Wonderful report on fitness. This is very helpful, women over forty struggle with weight gain and give up on theirselves. This article gives excellent examples.
If you read my health and fitness journey, you’d know that I run and go to the gym a few times a week! I rotate between two different gym routines three times throughout the week (I will be referring to as A and B). When I first started getting into fitness, I was working out every single day but I’ve learnt that it’s important to let your body rest and repair itself after doing strenuous work. From personal experience, I tend to get fatigued and I don’t perform as well as I do when I take days off throughout the week!
3×5 Barbell front squats
3×5 Bulgarian dumbbell split squats
3×5 Barbell deadlifts
3×5 Assisted pull-ups
1×5 Barbell deadlifts
3×5 Barbell bench bench
3×5 Push press or incline shoulder press
3×5 Assisted dips
➳ For those of you who are unfamiliar, the format AxB means A are sets…
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