Hero Community Healthy Corner

spiritual 1 Minute

Chicken, veggie and cheese wrap

Ingredients: Chicken breast, cooked and chopped

Black pepper or lemon pepper or taco seasoning

Whole grain tortilla

Romaine lettuce, chopped or torn into small pieces

Cherry or grape tomatoes, cut in half

Green peppers, cut into strips

Mozzarella cheese, low-fat and shredded

230 Calories

tortillawrap

Steps: 1.Wash hands with warm water for at least 20 seconds; don’t forget to scrub between your fingers.

  1. Gather ingredients: cooked chicken breast, lemon or black pepper, whole grain tortilla, green peppers, tomatoes, low-fat mozzarella cheese
  2. Cut chicken into small pieces. (If you’re using a sharp knife, ask for a grown-up’s permission)
  3. Place chicken in a bowl and sprinkle with black pepper (or lemon pepper or taco seasoning). Mix in bowl to coat chicken evenly with seasoning.
  4. Place whole grain tortilla on a working surface, like a chopping board or a plate.
  5. Add chicken to middle of tortilla.
  6. Slice cherry or grape tomatoes in half; place on top of chicken
  7. Slice green peppers into strips; place on top of tomatoes
  8. Slice or tear Romaine lettuce; place on top of green peppers
  9. Sprinkle mozzarella cheese on top of Romaine lettuce.
  10. Roll up tortilla.

 

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