Hero Community Healthy Corner

Chicken, veggie and cheese wrap

Ingredients: Chicken breast, cooked and chopped

Black pepper or lemon pepper or taco seasoning

Whole grain tortilla

Romaine lettuce, chopped or torn into small pieces

Cherry or grape tomatoes, cut in half

Green peppers, cut into strips

Mozzarella cheese, low-fat and shredded

230 Calories

tortillawrap

Steps: 1.Wash hands with warm water for at least 20 seconds; don’t forget to scrub between your fingers.

  1. Gather ingredients: cooked chicken breast, lemon or black pepper, whole grain tortilla, green peppers, tomatoes, low-fat mozzarella cheese
  2. Cut chicken into small pieces. (If you’re using a sharp knife, ask for a grown-up’s permission)
  3. Place chicken in a bowl and sprinkle with black pepper (or lemon pepper or taco seasoning). Mix in bowl to coat chicken evenly with seasoning.
  4. Place whole grain tortilla on a working surface, like a chopping board or a plate.
  5. Add chicken to middle of tortilla.
  6. Slice cherry or grape tomatoes in half; place on top of chicken
  7. Slice green peppers into strips; place on top of tomatoes
  8. Slice or tear Romaine lettuce; place on top of green peppers
  9. Sprinkle mozzarella cheese on top of Romaine lettuce.
  10. Roll up tortilla.

 

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Obedience or Sacrifice

Obedience is needed for Change-
Jesus came with change in mind for a dying race. This race had been persuaded that they could do all things their way. However Jesus did His thing Gods way. Therefore it is written we put down idol gods who have spoken to our minds in the past. Embrace the spirit of Christ that things in our lives begin to change, by first dealing with the mind and heart. To obey is better than sacrifice, and to heed is better than the fat of Rams David says. 1 Samuel 15:22 Romans 12:1-3
In Jesus name! Amen @kimwarner27

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What prayer can do when we come together

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The power of prayer is two or three believing on a specific circumstance to turn into a blessing. Even Jesus cried when He heard Lazarus had fallen into a death sleep. God had a plan stirring in Jesus though, which was creating a miracle.
The enemy means for us to doubt in Gods ability and the good God has in store for us, but the believer knows that resisting the deception of the enemy gets them closer to the blessing! Jesus said Lazarus get up! Lazarus was able to hear the command Jesus sent because they were of one power and one spirit, belonging to God omnipotent! Amen! 

 Father thank you,
We are healed in all areas of our lives through our belief and confidence in the WORD of God!
We declare emotional healing, physical healing, and financial healing through the blood of Jesus! No weapon formed against our minds and thoughts can prosper. We are covenant children therefore we understand we  have been brought with a price! The prayers of the righteous avail with much… We press forward in the high calling of Christ Jesus. Through His triumphant victory we win! We know that all things work together for the good of those called and those who love God! No good thing shall be kept from the saints of the most high!!! Glory to God!
Written by: Kim warner
Published with: Inner Faith Wealth Builders !Evangelism
Copyright © 2015